Dental Health
Laundry Day
Medication Management
Sleep Hygiene
Water Safety
100
Name one type of tooth
Molars, cuspids, canines, wisdom teeth, incisors
100
How often should you wash things like undershirts, underwear, and socks?
After each wear
100
What are some side effects that can be caused by medications?
Dizziness, sweating, insomnia, changes in weight, headaches, dry mouth, rashes, digestion issues, anxiety, depression
100
If needed, how long should a nap be?
20-30 minutes
100
What should you always wear if you are on a boat or other watercraft?
A properly fitting life jacket
200
How much time should you spend brushing your teeth?
2 minutes
200
What should you clean after using the dryer and why?
The lint trap, because it could start a fire
200
Why is medication management important?
Shows independence, allows you to keep yourself healthy, helps maintain medical conditions, helps to prevent decompensation
200
What does REM stand for, and what happens during this stage of sleep?
Rapid Eye Movement; dreaming
200
What should you do if you are caught in a rip current?
Swim parallel to the shore until you are out of it, and then swim to shore
300
What are 3 components of dental hygiene?
Brushing, flossing, a healthy diet, and regular dentist visits
300
Name two characteristics you can sort your clothes based on
color, purpose, weight, level of dirtiness, size
300
What are three things you should know about your medications?
Dose, name, frequency, reason why you are taking it, side effects
300
List 3 tips for good sleep hygiene
Limit screen time before bed, consistent sleep schedule, avoid big meals before bed, get regular physical activity, avoid naps, have a comfortable sleep environment
300
What is the most crucial part of water safety?
Knowing how to swim
400
What is the difference between plaque and tartar?
Plaque is soft and sticky and can be removed by brushing or flossing. Tartar is hard deposits that need to be removed professionally.
400
Name 3 cycles on a washing machine
fill, rinse, spin, drain, soak/presoak
400
Name three ways to help maintain your medication
writing it on your med log, keeping it in a safe, organized space, taking it at the same time every day
400
Name 3 benefits of getting good sleep
improved mood, better mental functioning, better concentration, lower stress levels, improved heart health, better immune system functioning
400
What should you do before entering open water areas like oceans or lakes?
Check the water conditions, including tides and currents
500
What dental issue is among one of the most common health problems in the world?
Cavities
500
Wash in warm water
500
______________are a useful tool that allow you to manage your medication in an organized way
Pill organizers
500
What goes "wrong" in our bodies that causes sleepwalking?
the hormone that paralyzes your body to prevent it from acting out your dreams is low
500
What is an algae bloom and why should they be avoided?
Algae blooms are rapid increases in the amount of algae in water systems. They can produce toxins that are harmful to humans, wildlife, and environments