Types of CNM Relationships
This type of polyamory involves one primary partner, and secondary or tertiary partners are ranked lower in terms of priority.
Hierarchical polyamory
Studies show that people in CNM relationships report levels of satisfaction, intimacy, and trust that are comparable to those in these types of relationships.
This therapy approach helps clients address attachment-based fears and provides tools for fostering security in relationships.
Emotionally-Focused Therapy (EFT)
This polyamorous structure prioritizes independence and does not involve traditional values like shared living or marriage.
Solo polyamory?
This percentage of Americans have engages in a CNM relationship at some point in their life.
20%
This communication technique involves observing, expressing feelings, stating needs, and making a request to encourage healthy dialogue.
Non-violent communication
This type of CNM involves sexual exploration outside the primary relationship, typically with casual encounters, without developing emotional intimacy.
Swinging
Research has shown that CNM relationships typically involve higher levels of satisfaction in this area compared to monogamous relationships.
Sexual satisfaction
This strategy involves clients rethinking jealousy as a signal of unmet needs, rather than a threat to the relationship.
Reframing
A relationship structure where all partners interact with each other and form a communal style of relationship, often meeting together as a group.
Kitchen-table polyamory
This percentage of American are currently in CNM relationships.
4-5%
Helping clients set these is important for ensuring transparency and understanding in CNM relationships, and can lead to increased emotional security.
Boundaries and Negotiation