Mental Health
An illness that affects the way people think, feel, behave or interact with others.
What is a Mental Illness?
Having a child, starting a new job, moving, holiday seasons are examples of
What Eustress?
To face or deal with responsibilities, problems or difficulties in a calm and adequate manner or in a negative manner
What is coping mechanisms?
Something that takes away from one's character or reputation
What is a stigma?
Having a child, starting a new job, moving, holiday seasons are examples of
What is good stress?
Grief, substance use, Unemployment, stress, changes in hormones, genetic characteristics, some medical illnesses can cause
Depression
A brain disorder that causes elevated highs(Manic) and extreme lows(Depressive)
What is Bipolar Disorder?
Social withdrawal, risky behavior, hopelessness or feeling overwhelmed, changes in eating or sleeping, extreme mood changes or irritability, substance abuse,trouble concentrating are all signs of
What is poor mental health?
When you believe you can overcome the danger by running away, your brain prepares your body for this stress response
What is flight?
I'm sad some days. I lost my best friend. I still go to work everyday. I am handling all my normal activities well. I am not suicidal but I feel lost.
What is depressive symptoms?
I started a new demanding job. I am experiencing insomnia, irritability, headaches, high blood pressure. I am experiencing
What is stress?
Emotional, social and psychological well-being & state of mind and our ability to solve problems and overcome difficulties.
What is Mental Health?