Potpourri
Food Safety
Meal Planning
Beverages
Dietary Guidelines
100
To combine a delicate ingredient to a solid mixture
What is to FOLD
100
This is how long one must wash hands for.
What is 20 seconds
100
What is the plan for managing the money you spend on food?
What is a FOOD BUDGET
100
What is the artificial sweetener that is sweeter than sugar and cheaper to produce?
What is HIGH FRUCTOSE CORN SYRUP.
100
We balance these to maintain and/or mange our weight.
What are CALORIES.
200
This is an example of a "whole food"
What is any fruit, vegetable, whole grain, etc
200
40ºF to 140ºF is considered to be in this.
What is "THE DANGER ZONE"
200
What kinds of food have been processed to make them easier and faster to use?
What are CONVENIENCE FOODS
200
What is the blend of milk or yogurt and fresh fruit called?
What are SMOOTHIES
200
We should do this to sodium, fats, added sugars and refined grains in our diet.
What is REDUCE
300
To cook in a liquid just below the boiling point
What is SIMMER
300
The sickness caused by eating food that contains a contaminant is known as this.
What is a FOODBORNE ILLNESS
300
The type of cooking that means you prepare a dish from basic ingredients.
What is SCRATCH COOKING
300
What beverage loses most of it's fiber when it's processed?
What is FRUIT JUICE
300
What is the term for foods that have a lot of vitamins, minerals, or other important nutrients and few calories?
What is NUTRIENT DENSE
400
Fruit snacks are an example of this type of food.
What is PROCESSED
400
The spread of harmful bacteria from one food to another.
What is Cross-Contamination
400
You should use these factors when planning a meal (you need to list at least 3)
What is FLAVOR, COLOR, TEXTURE, SHAPE & SIZE, TEMPERATURE
400
What beverage do most American's not get enough of?
What is WATER
400
Our plates should be half of what two food groups?
What are FRUITS and VEGETABLES.
500
To cook in a small amount of fat in a hot skillet
What is SAUTE
500
The BEST place to thaw food.
What is in the REFRIGERATOR
500
This is how many food groups should be included in a LUNCH or DINNER meal.
What is FIVE. Grain, Protein, Fruit, Vegetable, Dairy We need 3 for breakfast.
500
What beverages averages about 170 calories per 12 oz and consists mostly of sugar in the form of high fructose corn syrup?
What is SODA
500
What is the amount of time, in minutes, we should spend doing some sort of physical activity every day?
What is 60 minutes.
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