Physical
Which macro nutrient is responsible for building muscle?
Protein
A technique to deal with stress
Coping strategies/health-enhancing behaviors
Name 3 type of communications
Assertive, Passive, Aggressive
The amount of money you pay each week for a house
rent
It is recommended to do 30 minutes of this per day
Exercise
The part of your brain that isn't fully developed until age 25
Prefrontal Cortex
A line that can't be crossed by others
Boundary
An essential skill for financial health - helps you save money.
Term for food that comes from the Earth vs. in a factory
Whole vs. processed
Beneficial stress vs. harmful stress
eustress vs. distress
Repeated, intentional, unwanted aggression towards a person
Bullying
The amount of income you make after taxes, etc
Net income
neuroplasticity
What the body uses to digest food and convert it into energy
metabolism
What makes activities like scrolling or binge eating so addictive?
Instant Gratification or Manipulating the reward pathway
Communication style where one succumbs to peer pressure and doesn’t assert boundaries
Passive
The amount of income you make before taxes, etc
Gross income
The psychological process of realizing and fulfilling your unique potential
6 parts of the food label
serving size, calories, macronutrients, micronutrients, foot note, ingredient list
The social disapproval that prevents people from seeking help for a mental illness
Stigma
Someone who stands to the side as someone is being bullied
Bystander
What does THC stand for?
tetrahydrocannabinol