positive vibes
sleep
natural medicine
coping methods
hormones
100
a state of being happy
What is happieness
100
non-rapid eye movement
What is NREM
100
are good for healthy brain function, the heart, joints and general well-being. and can be consumed through a capsule called omega 3
What is fish oil
100
think deeply or focus ones mind for a period of time, in silence. a method of relaxation
What is meditation
100
its a condition where estrogen operates in the body without sufficient amounts of progesterone to balance it.
What is estrogen dominance
200
depending on your mood listening to this can change your mood to a positive one
What is music
200
rapid eye movement sleep
What is REM
200
the action or skill of taking information in from writen or printed matter silently or outloud
What is reading
200
moving around and getting the heart rate up causes the body to release endorphins. this provides stress relief
What is physical activity
300
generating body power can lift your spirits
What is exersize
300
is a device that increases humidity in a single room or an entire building
What is a humidifier
300
a good source of vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese.
What is lemon grass
300
having creative outlets such as listening to music, drawing or gardening
What is hobbies
300
is a direct and active technique; meaning it engages a restrictive barrier and requires the patients participation for maximal effect
What is muscle energy
400
a picture or diagram made with a pencil,pen,or crayon rather than paint especially one drawn in monochrome
What is drawing
400
lack of sleep.
what is insomnia
400
a hot drink made by infusing the dried crushed leaves of the --- plant in boiling water
What is tea
400
the human body needs a chance to rest and repair itself after a long stressful day
What is sleep
400
naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle
What is melatonin
500
a person who freely offers to take part in an enterprise or undertake a task
What is volunteer
500
disturbed sleep
What is sleep apnea
500
flowering plant, with heads of sweetly scented pink or white flowers that bloom in the summer good for anxiety
What is valerian
500
something you should avoid bad mental health
What is drugs, alcohol etc
500
hormone imbalance
What is endocrine disease
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