Types of Negative Emotions
A state of general unhappiness or despondency known as
What is depression?
A thought or event that causes someone to feel angry
What is an anger trigger?
Healthy ways to control and express feelings of anger
What is an anger management skill?
-Rapid breathing
-Rising blood pressure
-Sweaty palms
What are examples of anger cues?
A feeling or expressing distress and annoyance, especially because of inability to change or achieve something
What is frustration?
A noticeable body change that occurs when someone is angry
What is an anger cue?
Blaming others for actions or events which they are not responsible for
What is projection?
Words a person can say to themselves when they experience anger cues and triggers
What is a self-statement?
A feeling or expressing bitterness or indignation at having been treated unfairly
What is resent?
Anger that is not recognized and is expressed inappropriately
What is hidden anger?
Releasing anger on someone or something that is not the cause of the anger
What is displacement?
A statement that contains a specific behavior or event, the effect of the behavior or event on a person, and the emotions that result
What is an I-Message?
A feeling of discontented or resentful longing aroused by someone else's possessions, qualities, or luck
What is envy?
A physical state in which the body is in fight-or-flight state at all times
What is hostility syndrome?
A way of responding to show that a person hears and understands
What is active listening?
A statement that blames or shames another person
A strong feeling of annoyance, displeasure, or hostility
What is anger?
A chemical in the body that regulates primitive drives and emotions
What is serotonin?
A message that gives off two different meanings
What is mixed messages?
What is keeping a self-inventory, writing a letter, keeping a journal, keeping a sense of humor, using self-statements, using I-messages instead of You-messages, talking with a mentor, physical activity, and using safe actions to blow off steam?