Carbs vs. Protein
What is one carb and protein you can purchase at a gas station?
crackers, fruit, pretzels, beef sticks, cheese, nuts etc.
Name 2 things you should look for on a nutrition label.
Serving information, Calories, Nutrients, and % Daily Value
What drinks can help prevent energy crashes?
Water and low-sugar drinks
What does carbs provide to the body? What does protein help the body do?
Quick energy and increase fullness/supports satiety
This should be checked first because all other nutrition facts are based on it.
Serving size and serving per container
True or False: A balanced snack usually includes protein, fiber, or healthy fats to help maintain energy.
True
Carbohydrates are broken down into this substance that fuels the brain and body
Glucose
A snack label says there are 3 servings per container. If one serving is 175 calories, how many calories are in the whole container?
525 calories
What is an example of an easy, accessible, nutritious snack to eat on the go?
Beef stick with cheese, fruit in a cup, string cheese etc.