How you can cook
more often
Benefits of Cooking
Healthy Cooking
Methods
Eating With Others
100

What is the cook once and eat twice method?

Cooking enough for one meal and then using it again for a second meal.

100

Can you learn new and merry skills from cooking?

YES!!!!!!!!!!!!!!!!!!!!!!!!

100

What is baking?

To cook from the surface of foods to the centre using dry heat. 

100

What is a way you can eat with others more often?

Have lunch with coworkers or friends, plan a weekly dinner with extended family and friends, have a rotating dinner party schedule, or plan a date for brunch with friends!

200

Name one tool to make cooking more efficient.

Blenders, slow cookers, or pressure cookers.

200

Why is cooking often healthier?

There is less reliance on processed foods, and there is the ability to choose healthier food options.

200

What is applying dry heat directly to the surface of food?

Grilling or broiling.
200

Does eating with others add enjoyment to people's lives?

YES!!

300

What is a big batch cook?

Someone who makes larger batches of food to use for multiple meals.

300

Why can you tailor your cooking to your individual preferences?

You can control the amount and intensity of seasonings, and remove ingredients that you dislike.

300

What is steaming?

To cook food by the steam from boiling water.

300

Why is having community feasts good?

It enables you to eat with others.

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