Nutrients
Contamination
My Plate
Sanitation
Laboratory Safety
100
6
How many types of nutrients are there?
100
1tsp bleach and 1qt water.
What is sanitizing solution?
100
2 cups
What is the daily fruit serving?
100
The ABC's twice
How long should you wash your hands?
100
Sweep up glass
How do you prevent broken glass from cutting you?
200
Eating a variety of different colors.
What is the best way to get vitamins and minerals each day?
200
Within 2 hours of cooling down?
How soon you should refrigerate prepared food?
200
2 1/2 cups
What is the daily vegetable serving?
200
Flatware and glasses
What should you wash first when washing dishes?
200
Keep electrical cords away from water and hot objects.
How do you prevent electric shock?
300
They protect your body.
What do vitamins and minerals do in the body?
300
Placing raw food on a raw protein
What is cross contamination?
300
3 cups
What is the daily serving of milk?
300
Clean all your cooking equipment.
What is the first thing you should do before actually cooking?
300
Never turn on the microwave if there is no food inside.
How do you prevent microwave accidents?
400
Nuts, avocados, and olives.
What are examples of heart-healthy types of fat?
400
At or below 40 degrees Fahrenheit.
What temperature should your refrigerator be set to?
400
6 oz
What is the daily serving of grain?
400
Wash the outside thoroughly
What should you do before cutting whole melons?
400
Wipe up all spills immediately
How do you prevent falls?
500
Gives your body energy
What is the function of carbohydrates in the body?
500
165 degrees Fahrenheit.
What temperature should chicken, hamburger, and eggs be cooked to?
500
5 1/2 oz
What is the daily serving of meat and beans?
500
Wash, rinse, then sanitize
What is the order for washing dishes?
500
Use salt or baking soda to put out a fire, not water.
How do you prevent fires and burns?
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