Clean and Separate
Cook and Chill
Kitchen Hazards
Kitchen Gear and Tools
Heat and Technique
100

How many seconds should you wash your hands with warm water and soap?

What is 20 seconds?

100

What is the safe internal temperature your refrigerator should be kept at or below?

What is 40°F (or 4°C)?

100

Where should pot handles always face while you are cooking on the stove?

What is inward (or toward the back/center of the stove)?

100

This tool is used to scoop up liquid foods like soup, stew, or punch.

What is a ladle?

100

This cooking method involves quickly cooking food in a small amount of oil or fat over relatively high heat in a shallow pan.

What is sautéing?

200

True or False: You should wash raw poultry or meat before cooking it.

What is False? (Washing spreads bacteria all over your sink and counters).

200

What is the maximum amount of time perishable food should be left sitting out at room temperature?

What is 2 hours (or 1 hour if it is above 90°F)?

200

What is the safest action to take if you drop a sharp knife?

What is let it fall? (Never try to catch a falling knife!).

200

This specific type of knife is the ultimate multi-purpose tool in the kitchen, typically featuring an 8-to-10-inch blade used for chopping, slicing, and dicing.

What is a chef's knife?

200

To cook liquid just below the boiling point, where small bubbles gently rise to the surface but do not rapidly break, is called this.

What is simmering?

300

The transfer of harmful bacteria from one food, surface, or utensil to another is called this.

What is cross-contamination?

300

What is the safe internal cooking temperature for whole poultry?

What is 165°F?

300

True or False: It is safe to submerge a sharp knife in a sink full of soapy water.

What is False? (Someone can easily cut their hand reaching into the soapy water).

300

This mesh basket-shaped tool is used to separate solids from liquids, like draining cooked pasta.

What is a colander (or strainer)?

300

This process involves plunging a vegetable (like broccoli) into boiling water for a short time, then immediately transferring it to ice water to stop the cooking.

What is blanching?

400

When storing raw meat and ready-to-eat foods (like fruit) in the same fridge, the raw meat should always go on this shelf.

What is the bottom shelf? (To prevent juices from dripping onto other food).

400

Name two of the three safe methods for thawing frozen food.

What are in the refrigerator, in cold water (changed every 30 minutes), or in the microwave? (Never thaw on the counter!).

400

This everyday kitchen item should never be put into a microwave because it can spark and cause a fire.

What is metal (or aluminum foil)?

400

This heavy, versatile pan can be used on the stovetop or in the oven, retains heat incredibly well, and shouldn't be washed with harsh dish soap.

What is a cast-iron skillet?

400

Unlike baking, which uses dry heat, this technique involves cooking food by surrounding it with hot steam inside a enclosed space or basket.

What is steaming?

500

Instead of a cloth dish towel, you should use this to clean up raw meat juices to prevent spreading germs.

What is a paper towel?

500

Leftovers kept in the refrigerator should generally be eaten or frozen within this many days.

What is 3 to 4 days?

500

If a grease fire starts in a pan on the stove, you should never throw water on it. Name one safe way to put it out.

What is smothering it with a metal lid, pouring baking soda on it, or using a fire extinguisher?

500

This tool, which looks like a giant balloon made of wires, is used to incorporate air into ingredients like egg whites or heavy cream.

What is a whisk?

500

To pass dry ingredients like flour or powdered sugar through a mesh screen to remove lumps and add air is called this.

What is sifting?

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