Health Tip
Safety Tip
Nutritional Tip
Mannerisms
Weight Management
100
What is is the first thing you do before you start cooking?
Always wash your hands
100
What do you do when finish cooking?
Turn off oven and elements when finished cooking
100
How many glasses of water you drink per day?
Drink 6 glasses of water every day
100
What does table etiquette mean to you?
Do you like to eat alone or with people you enjoy being with. Mannerisms while eating with others.
100
What is the size of the meant and protein portion?
Meant and protein food size portion: palm of your hand
200
How to wash your hands?
Use soap and water and sing birthday song while washing hands
200
What type on shirt do you not wear when cooking or using elements?
Never wear long dangling sleeves when using oven
200
How do you eat?
Eat slowly
200
What do you before you start eating?
Always wait until everybody is seated before you start eating
300
What do you look at before you purchase food?
Look at expiry dates on food before buying or using
300
How to wash the sharp knives?
Sharp knives washed by hand and not in soapy water
300
What do you use to wripe your mouth?
Use napkin to wripe mouth
300
What kind of thing to ripe your mouth?
Use napkin to ripe mouth
300
How meany minutes should you exercise daily?
20 minutes
400
What is Botulism?
Botulism -> food poisoning caused by bacteria. The most common source of botulism is canned foods. Never use foods from bulging/ dented can
400
What do you use to chopped or cut or deices or slices? What kind of board you use?
Never cut anything that is placed in your hand
400
What kind of foods do we try to cut down on?
Cut down on sweets and carbs
400
How to chew your food?
Eat slowly and chew food completly
400
Name next 5 points? Why we drink water?
Fights infection, get rid of body toxins, healthy heart, prevent join pain and arthritis, and boost energy
500
What do you do with the leftovers?
Leftovers need to be refrigerated within 2 hours of cooking
500
What you do if there a spills?
Mop up spills immediately (slippery trip/fall hazard)
500
Why drink water?
Your body needs water to burn fat/ when you are hungry drink water first, you might be dehydrated
500
What do you do with your chair before you start eating?
Pull seat in towards table
500
Give 5 points why we should drink water?
Burn fat, two reduce hunger, helps loss weight, and healthy skin
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