Fast Food
This fast food item is usually made with a bun, meat patty, lettuce, and cheese.
What is a burger?
This nutrient helps build strong muscles.
What is protein?
Bread, rice, and pasta are all examples of this food group.
What are grains?
This orange vegetable is good for your eyes.
What is a carrot?
Breakfast, lunch, and dinner are examples of these.
What are meals?
This potato food is often served with ketchup.
What are French fries?
This nutrient gives your body quick energy.
What are carbohydrates?
This breakfast food is made from oats.
What is oatmeal?
Broccoli is usually this color.
What is green?
This meal is usually eaten in the morning
What is breakfast?
Name one healthier drink choice instead of soda at a fast food restaurant.
What is water/milk?
These nutrients help keep your bones strong.
What are calcium and vitamin D?
Brown rice is usually healthier than this kind of rice.
What is white rice?
Name one vegetable that grows underground.
What is a potato/carrot/onion/beet?
A balanced meal usually includes protein, grains, fruits or vegetables, and this drink.
What is water/milk?
True or False: Fast food should be eaten every day to stay healthy.
What is False?
This nutrient helps food move through your digestive system.
What is fiber?
Whole grain foods contain more of this helpful nutrient for digestion.
What is fiber?
Eating many different colored vegetables helps your body get different ______.
What are vitamins/nutrients?
Planning meals before shopping can help save this.
What is time/money?
This fast food meal is usually healthier: fried chicken or grilled chicken?
What is grilled chicken?
Name one food that contains healthy fats.
What is avocado/nuts/fish/olive oil?
Name two whole grain foods.
What is whole wheat bread/oats/brown rice/popcorn/quinoa?
This leafy green vegetable is often used in salads.
What is lettuce/spinach?
Why is it important to eat different kinds of foods?
What is to get different nutrients and stay healthy?