Safety Rules
Hygiene Rules
Vegetables
Fruit
Healthy Cooking
100
This should be done if you have long hair.
What is tie it back
100
This should be done often before and during cooking
What is wash your hands
100
this is the part of the broccoli that you can eat
What is the flowers or the heads
100
you can eat apples this way
What is applesauce, raw, in cooking
100
This type of cooking is great over rice
What is stir fry
200
this should be done if vegetables or fruit are not going to be peeled.
What is wash them.
200
this should be done if anything is spilled
What is wipe up right away
200
carrots can be used for this
What is carrot sticks, mushed for soup, and cooked
200
bananas are a good source of this
What is potassium
200
this is done in the oven
What is baking or broiling
300
This should be done after handling raw meat.
What is wash your hands.
300
you should do this if food falls on the floor
What is throw it away
300
carrots have a lot of this
What is beta carotene
300
citrus fruit is a good source of this
What is vitamin C
300
This method is done in a pan without any oil
What is dry frying
400
this should never be sticking out on the stove
What are pan handles
400
you should take these off before cooking
What are rings and bracelets
400
garlic adds this to your cooking
What is flavor
400
This is a fruit that is typically thought of as a vegetable
What is a tomato
400
this is a healthy way to cook eggs
What is poached
500
you should use different ones for meat, fish, and vegetables
What are cutting boards
500
cuts should be covered with these
What is colored bandaids
500
you do this to prepare green beans
What is take off the ends
500
these are a fruits have a stone in the middle
What nectarines, peaches, plums, and apricots
500
these oils are healthy to use in moderation
What is olive oil, vegetable oil, and sunflower oil
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