Name that Ingredient
Holiday Meals
Cooking Methods
Fruits/Vegetables
Healthy Eats
100

What do you pour on pancakes and waffles? 

Maple Syrup

100

What is the main meat dish that Americans eat at Thanksgiving? 

Turkey

100

This dry heat cooking method cooks food by surrounding it with hot air in an oven.

What is baking?

100

The orange vegetable known for helping your eyesight.

What is a carrot?

100

This breakfast dish is made up of eggs fried in a pan with various veggies and proteins as a topping. Some people even put cheese! 

What is an omelet? 

200

What grain is popped into a fluffy snack at the movies? 

Corn

200

What is often eaten with ketchup, mustard, or relish on the 4th of July?

A Hot Dog

200

You cook food in hot water that is bubbling

What is boiling?

200

This yellow fruit comes in a bunch and monkeys love it.

What is a banana?

200

These baked goods are made from a circular blue fruit. If made with whole wheat flour, it can increase the fiber content. 

What are whole wheat blueberry muffins? 

300

What is the main ingredient in guacomole?

Avocado

300

What candy is eaten on Valentine's Day?

Chocolate

300

You cook food in a pan with a little oil. You might do this with eggs or veggies.

What is frying?

300

This red fruit is used in salad and spaghetti sauce.

What is a tomato?

300

This type of cheese is low in sugar, high in protein, and increases bone health. It can be eaten with fruits, nuts, or even Strawberry Jam. 

What is Cottage Cheese? 

400

What is the main ingredient in hummus?

Chickpeas

400

What is an orange pie made from a vegetable and is eaten during the fall? 

Pumpkin Pie 

400

This cooking method uses steam from boiling water to cook food without submerging it 

What is steaming 

400

This green veggie looks like a little tree.

What is broccoli?

400
This soup is great for a fall day. It is made from an orange vegetable, which can be described as slightly sweet with a nutty flavor. It is full of nutrients and anti-oxidants. 

What is Butternut Squash Soup? 

500
What fruit keeps the doctor away if you eat one a day? 

An Apple

500

What is a white, orange, and yellow candy typically eaten during Halloween? 

Candy Corn

500

When you cook food slowly in liquid over low heat, you’re doing this.

What is Simmering?

500

This tropical fruit has a spiky outside and sweet yellow inside.

What is a pineapple?

500

This type of rice replaces traditional grain rice and uses this vegetable to lower the amount of calories and carbohydrates in a meal. 

What is cauliflower rice? 

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