6 Key Nutrients
Cooking Tools
100
Repairs and builds cells
What is Protein
100
Flat thin utensil used for spreading
What is Spatula
200
Examples-A,B,C,D,E,K
What is vitamins
200
Turns and flips food such as pancakes
What is Turner
300
Examples- Calcium Iorn Sodium
What is Minerals
300
Lifts and turns hot food without piercing it
What is tongs
400
Main source of energy
What is Carbohydrates
400
Drains liquids from foods
What is strainer
500
#1-Essential for life, 8-10 glasses a day #2-ions vital organs
What is #1-Water #2-Fat
500
#1-Grates food into tiny peaces #2 cuts foods
What is #1-Grater #2-Shears
M
e
n
u