Whole Grains & Carbohydrates
Make ___ your grains whole daily!
What is a 1/2 or Half?
Recommended from ___ That half your plate should be F & V
What is My Plate?
Needed anytime body is growing or repairing itself
What is Protein?
What is WINco?
Preparing whole meals or dishes ahead of schedule
What is Meal Prepping?
Make a ___ of your plate whole grains!
What is a 1/4 or Quarter?
Long shelf life (2-4 years)
Canned (Fruits & Vegetables)
Name a nonmeat protein
Tofu, beans, lentils, nuts, seeds, seaweed, etc.
Retail Price/number of units
What is Unit Price?
Dairy, Nuts, Treenuts, Shellfish, Fish, Sesame, Soy, Egg
What is the "BIG 8?"
3 parts of a whole grain
What is bran, germ, endosperm?
No matter what forms of sugar we eat, our bodies breaks it down into _____
What is glucose?
Rice + Beans
Peanut Butter + Jelly
What is a Complete Protein?
Is separate and is the price you pay for the item
What is Retail Price?
<50 grams a day
Females 25g/ 6 tsp./ 100 calories
Males 36g/9 tsp./150 calories
What is an Added Sugar Daily Limit?
35 grams is needed daily
What is Fiber?
Save money, food may taste better, get more nutrients from your food
What are Benefits Eating In Season?
Removes bad fats from the body
What is HDL?
Date is NOT a safety issue. Suggest date for PEAK QUALITY
What is Sell By Date?
Freeze to use for another time
Make stocks, pestos, pickled
Jams for leftover fruits
What are ways to reduce food waste?
Brown rice, wild rice, beans, seeds, nuts, sweet potatoes, mangoes
What are Complex Carbohydrate?
What is Fructose?
Daily amount of Trans fat recommended
What is 0g or Zero?
Estimate of food will no longer be at PEAK quality
What is Use By/Best By/Freeze By?
Washington requires that foods that spoil within 30 days (milk, eggs, cottage cheese) carry a ?
What is Sell By date?