Food Safety
For knife safety, what is the name of the hand position we use?
The claw
How much whole grains should we have?
Half of our grains should be whole grains
What are the 5 food groups?
Dairy, Protein, Fruits, Vegetables, and Grains
Is cake an "everyday" or a "sometimes" food?
Sometimes
Which food groups make up half your plate?
Fruits and vegetables
What is the importance of washing our hands before we prepare and eat food?
Good hand hygiene prevents the spread of bacteria that could make us sick.
What do whole grains have that refined grains don't?
Fiber
What group do nuts and seeds belong to in MyPlate?
How can you tell if a grain is a whole grain?
"Whole" will be the first word on the ingredient list.
What is the better choice: an apple or apple juice?
An apple
Whole grains take longer to break down in our bodies. How does this make us feel?
This helps us feel full.
Why is it important to eat food from all 5 food groups?
Eating from all 5 food groups helps us get all the nutrients and energy we need to live.