Serving Sizes
How many servings of fruit should a person eat in a day?
Two
What does Calcium do?
Calcium is necessary for healing and strengthening bones. It also is a very effective blood pressure reducer.
What resource does all this information come from?
USDA MyPlate
Give an example of a serving of vegetables
- medium salad
- large bell pepper
- large ear of corn
or other appropriate answer
What does protein do?
uses protein to make hair, fingernails, tissue, muscle tissue, and enzymes. Proteins are the building blocks of the human body.
What 4 parts does a full menu include( A full day)
Breakfast
Lunch
Dinner
Dessert
How many ounces of protein should someone eat in a day?
6 ounces
What is a condition is eating too much added sugars connected to?
Too much sugar can lead to obesity, insulin resistance, and inflammation (diabetes), all of which are risk factors for cancer.
Are Calorie and nutrient needs the same for everyone? What is a good calorie baseline for planning camping meals?
No, 2500 calories.
How many slices of bread is a serving or grains?
One slice
What is the difference between whole and processed grains? Which one should you eat more of and why?
There are two main types of grains: Whole and Processed. Processed grains have been milled to preserve shelf life, which reduces their nutrition. They also have other additives, such as added sugars. Whole grains are much better for you because they give your body sustained energy and don't have as many added sugars.
How many cups is a serving of dried fruit?
1/2 cups
Give an example of three servings of dairy
- one bowl of yogurt
- one glass of milk
- two slices of cheese
What two specific nutrients are found in whole grains, and what do they do?
Grains provide Vitamin B and fiber, which lower your cholesterol and help your digestive system flow more smoothly.
What conditions can too much sodium increase your risk of?
Too much sodium will increase your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease.