Vitamins
How many essential vitamins does the body need?
There are 13 essential vitamins that the body needs
What are the three main Macronutrients our bodies use from the foods we consume?
Carbohydrates, Proteins and Fats
What food group is at the top of the Food Pyramid?
Fats, Sweets and Oils
20 seconds
What do you use to check food temperature?
Food Thermometer
What major food group can Vitamin C be found in?
Fruits
Which one of these is a good source for protein, Potatoes, Nuts or Cheese?
Nuts- Peanuts, Almonds and Walnuts are a few examples.
Which food group consist of foods that are good for providing us with fuel(energy) for our bodies?
Grains, Breads
What temperature of water are you supposed to use while washing your hands.
Warm water
True or False
1 in 4 hamburgers turns brown before reaching a safe internal temperature.
True
Vitamin D helps the body with the absorption of what nutrient?
Calcium (aids in strong bones and teeth)
How many calories are in 1 gram of Fat?
9 calories
How many servings of vegetables is recommended per day?
3-5 servings per day
What are the 4 ways to fight back
Clean, Separate, Cook, Chill
165 degrees
What does the body use Vitamin A for?
The body uses Vitamin A for cell development and to promote healthy hair, skin and nails.
What is the primary macronutrient our bodies use for muscle repair?
Proteins
Milk
What do you use to dry fruits and veggies off?
Clean paper towel
____ is NOT a reliable indicator of safety.
Color
What Vitamin does the body use to help with blood clotting?
Vitamin K
What is created from the breakdown of carbohydrates and is sent to our cells, tissues and organs to be used as energy?
Glucose(blood sugar)
Label the food pyramid in the correct order.
Ascending order: Bottom tier grains, Second tier Vegetables and Fruits, Third Tier Dairy and Meat? Poultry, Top Fats, Sweets and Oils.
____ skinned fruits and veggies should be rubbed by hand or scrubbed with a clean brush while rinsing under water.
Firm
What does a food thermometer look like?
Long, skinny, stick, shows temperature at the top.