Herbs for Foods
Healthy Swaps
Storing Herbs
Dried vs Fresh
Immunity
100

Herb used with chicken that has a slightly peppery-mint flavor

basil

100

Herb that is great in eggs, soup, and salads

chives

100

Best place to store fresh oregano

crisper drawer of fridge

100

Best dishes for dried herb

sauces, stews, or soups

100

Herb that may help regulate blood sugar

ginseng

200

Has both woody and floral notes; complements mushroom soup

marjoram

200
Herb that has a strong taste often compared to fennel, star anise, and celery

dill

200

Herb that can be stored on countertop, fridge, or glass jar

basil

200

Used for dishes that are NOT cooked

fresh herbs

200

Herb that may relieve nausea and vomiting

ginger

300

Herb that needs to be added to dish toward end of cooking time because it loses flavor quickly once exposed to heat

oregano

300

Herb similar to rosemary, but with more lemon and eucalyptus 

sage

300

Best way to store fresh cilantro

glass jar with water in fridge

300

Strongest flavor

dried herbs

300

Herb that has a calming effect

peppermint

400

Strong lemon flavor; suits fried or steamed whole fish best

lemongrass

400

Herb best added to roast or grilled meats, tomato sauce, beans, potatoes, or egg dishes

rosemary

400

Herb that is stored in SEALED bag in crisper drawer of fridge

rosemary

400

Best stored in fridge

fresh herbs

400

Herb that may lessen stress and help protect the heart

black elderberry

500

Herb used for beef; similar to marjoram but not as sweet

oregano

500

Herb that works well in baked foods with cinnamon and cloves

nutmeg

500

Location that parsley lasts longest

fridge

500

Examples of herbs best fresh

parsley, tarragon, basil, chives

500

Effects of turmeric

strengthens immune system; help with cold and flu symptoms

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