Health
What are the three main components of health?
Physical, mental/emotional, and social health
What does it mean to think about “consequences” before making a decision? (
Considering the results of your choices
What are three benefits of regular exercise?
Examples include improved mood, better heart health, stronger muscles, and weight management
What is stress?
A feeling of pressure or tension from challenges or demands
What makes a relationship healthy?
Respect, communication, trust, and support.
True or False: Wellness means being free of illness or disease
False – it’s about balance across all areas of health)
Name one step of the decision-making process.
Examples include identifying the problem, considering options, or weighing the pros and cons.)
Why is staying hydrated important?
Water helps with energy, focus, body temperature regulation, and more
Name one way to cope with feeling overwhelmed
Examples include deep breathing, taking a break, or talking to someone you trust
Why is listening important in a conversation?
It shows respect and helps build understanding.
Why is balancing physical, mental, and social health important?
It helps maintain overall well-being and avoid burnout or stress in one area.
What is peer pressure, and how does it affect decision-making?
Peer pressure is influence from friends or others, and it can lead people to make decisions they wouldn’t otherwise make
What happens to your body when you eat too much junk food over time?
Weight gain, higher risk of disease, less energy, etc.)
Scenario: You fail a test you studied hard for. How could you handle this situation in a healthy way?
Students might say reflecting on what went wrong, trying again, or asking the teacher for help
Scenario: Your friend is upset but won’t tell you why. What could you say to help them open up?
Example: “I’m here if you want to talk. You don’t have to go through this alone.”)
Define the difference between health and wellness.
Health is a state of being, while wellness is actively working toward a balanced lifestyle
You forgot to study for a test, and your friend offers to let you cheat off their answers. What do you do, and why? Think about results
Students should explain ethical decision-making and the consequences of cheating.)
Scenario: You’re tired but have gym class later. What healthy food or drink could you consume to fuel your energy?
A snack with protein or carbs, like a banana, yogurt, or granola bar.)
What is self-esteem, and why is it important?
Self-esteem is confidence in yourself, and it affects how you handle challenges and make decisions
What are the risks of surrounding yourself with negative influences?
Examples include bad habits, stress, or making poor decisions
Describe a person who is truly "healthy."
Students should list examples like eating nutritious foods, having healthy relationships, managing stress, etc
Why is it important to align decisions with your personal values?
Decisions aligned with your values lead to integrity and long-term satisfaction
How does sleep impact your physical health?
Sleep helps with muscle recovery, brain function, and immune system strength
Why is it important to recognize and manage emotions?
It helps prevent impulsive decisions and improves communication and relationships
Describe a time when saying “no” is important, even if it might upset someone.
Students may say avoiding unsafe situations or refusing peer pressure