Macronutrients
What are the 3 main macronutrients?
Carbohydrates, Proteins, Fats
What is the best drink for hydration?
Water
Which vitamin helps with vision and healthy skin?
Vitamin A
Which mineral builds strong bones and teeth?
Calcium
Which macronutrient is the body’s quick energy source?
carbohydrates
Why is soda not a good choice for hydration?
Sugar + caffeine dehydrates you
Which vitamin heals cuts and boosts immunity?
Vitamin C
Which mineral helps muscles and the brain work while also helping blood flow properly efficiently?
Iron
Which macronutrient helps build and repair muscles?
Proteins
What’s something you can consume to help with muscle cramps?
Bananas (potassium), Gatorade (electrolytes), pickle juice, or water
Which vitamin builds strong bones by helping absorb calcium?
Vitamin D
Which mineral supports muscle contractions and heartbeat?
Potassium
Which macronutrient provides long-term energy and protects organs?
Fat
What happens when you don’t drink enough water?
Dehydration (fatigue, headaches, poor focus, dizziness)
Which vitamin protects your cells and supports skin health?
Vitamin E
Which mineral keeps nerves and muscles calm and functioning?
Magnesium
What are micronutrients?
Vitamins/Ｍinerals
What are electrolytes?
Minerals that balance fluids in the body
Which vitamin do you get from the sun?
Vitamin D