Feelings
Name the four zones and one feeling in each
green, blue, yellow red
happy, sad, excited, angry
Ally was working on a math problem on her computer for school. The computer abruptly shut down and Ally lost all of her work. How is she feeling?
She could be feeling frustrated, mad, or sad.
SPECIAL POINTERS:
Tell how you handle negative/not wanted thoughts.
You are in control :)
This chill activity makes your belly feel with air and then deflate like a balloon.
What is Deep Breathing?
When you think of snow, what's the first memory that pops into your head?
Chiller!
thanks for sharing
DOUBLE TROUBLE
1. How can you tell that someone is sad?
2. Tell a time when you felt sad.
You are double cool!
Tony was a new student in his class. When it was time to get into small groups Tony felt shy [FEELING] and decided to work by himself [BEHAVIOR]. What may Tony have been THINKING that encouraged him to feel shy and work alone?
That's a good one!
True or False:
You can only use one (1) coping skill at a time to help yourself calm down.
SPECIAL POINTERS:
If you could give yourself 7 years ago, a message or advice, what would you say?
Your old self thanks you :)
True or False: There is no way to cope with anger
False, there are plenty of methods to support with anger
YAY!!!
True or False: Thoughts can create certain behaviors and/or specific emotions
True, your thoughts are very powerful! What you think can impact how you feel and what you decide to do.
SPECIAL POINTERS:
Tell us what calms you down when you are feeling mad.
Way to stay calm!
What is a toy that you used to play with all the time that you don't play with now?
So long old friend!
What coping skills do not work for you?
Thanks for sharing
SPECIAL POINTERS:
If someone is surprised or in shock, how might their face look, describe.
Eyebrows raised
Eyes wide
Mouth open
True or False:
Thinking, "I'm going to knock over my desk" is different than feeling angry
True, what you feel and what you think are separate, even though, one may impact the other.
What's an item that you like to use to keep calm?
Gadgets are cool!
DOUBLE TROUBLE
1. Ask anyone a question about their childhood.
2. Tell a happy memory from the beginning of the year.
Times a moving!
How would you manage a situation where you are being bullied?
-ignore it
-talk to teacher
-ask to stop
True or False: you can always tell how someone is feeling by looking at their face.
False, though the facial expression helps, an individual should also take into consideration what is happening in the moment and some not so easy expressions to notice such as body language, tone of voice, or behavior.
SPECIAL POINTERS
Identify a negative thought and turn it into a positive thought
You are positively great!
DOUBLE TROUBLE:
1. Let's Play 5,4,3,2,1
2. Tell us what you think about it.
Thank you :)
True or False:
We can heal from difficult or sad memories from our pasts.
True, with time, coping skills, talking it out with a trusted individual, and practice, difficult or sad memories can hurt less.