True or False
Coping skills can be both positive and negative
True
Is keeping to yourself and not telling anyone and/or expressing how you feel a positive coping mechanism?
NO!
What’s your Superhero name and what powers do you have?
What is the autonomic nervous system (ANS)
the part of your nervous system that controls involuntary actions
natural bodily reactions to stressful, frightening, or dangerous events.
What does a cloud wear under his raincoat?
Thunderwear
All of our feelings matter but its how we react that counts
True
What are coping skills?
Something a person uses or does to calm down or control their emotions. "Feel better"
How do you show people you care?
What happens in the flight response of ANS in you body?
You run away from the threat
Give an example for double point!
Why can’t Elsa from Frozen have a balloon?
Because she will "let it go, let it go."
Deep breathing exercises can help me
TRUE
For DOUBLE points (600) do a breathing exercise (snake, square, belly)
Is walking away a positive coping mechanism ?
YES
Pretend you’re a chef, and tell me about your restaurant. What foods do you serve?
mag·nif·i·cent
What happens in the fight response of ANS in you body?
You protect yourself by getting ready to fight the threat.
Yelling, physical defense
What is a tornado’s favorite game to play?
Twister
Asking for help when you are feeling overwhelmed is ok.
TRUE
What is it called when you write down your thoughts and feelings?
What is Journaling
If you could ask a wild animal any question, what would you ask?
:P
What happens in the freeze response of ANS in you body?
You don't move, space out, things may seem unreal
What falls in winter but never gets hurt?
SNOW
All stress is out of your control
FALSE!
DOUBLE JEOPARDY!!
For 1,000 points name a yoga pose and demonstrate how its done!
No
If a friend asks you to keep a secret that you don’t feel comfortable keeping, what would you do?
HMM
What happens in the fawn response of ANS in you body?
appease others by doing what they want you to do, depend on others
FOR DOUBLE POINTS, provide an example
What did the left eye say to the right eye?
Between us, something smells.