Coping Skills
Name 2 distrations skills from the video
Relaxation, Movement, Thinking, Distractions
When you are feeling angry, stressed out, or frightened what can you do about it?
Move your body or exercise, take a nap, take deep breaths
When you are happy you can feel....
Silly, Energetic, Proud, Confident Excited
Who can I ask for Help?
Parent, Teacher, Counselor, Adult
What can you do to Relax?
Yoga, read a book, listen to music, Draw/Write
When you are feeling confused, embarrassed, or nervous what can you do about it?
Take deep breaths, Take a break, Use Positive self-talk, relax and try againg
When you are sad you can feel..
Bored, Tired, Hurt, rejected , Depressed
When do I need to ask for help.
When you can calm yourself down.
When you feel like you are going to hurt yourself or others
What can you say to motivate yourself?
I am strong, I can do it, I am loved, I am worthy, I am confident, today is a new day
Help someone else
Use kind and positive words
Write about your successes
When you are suprised you can feel....
Shocked, Curious, Speechless
Resources for Help
Hopi Behavioral Health Services, National Crisis Lifeline # - 988, Tuba City Mental Health Services, School Counselor .................
2 examples of movement skills:
Running, riding a bike, playing outside, playing sports, etc
When you are bored, sad, or tired what can you do about it?
Get or give a hug, Talk to friends or family, Listen to music, Move your body or exercise
When you are angry you can feel...
Annoyed, mad, frustrated, irritated, etc.