Coping Skills
What is a healthy way to cope with stress?
What is talking to a friend, exercising, or deep breathing?
What does emotional regulation mean?
What is the ability to manage and respond to emotional experiences?
What is self-care?
What is taking time to care for your own needs?
what is mindfulness?
What is paying attention to the present moment?
Name one unhealthy coping mechanism
What is substance abuse or physical fights?
Name one technique to help regulate strong emotions.
What is counting to ten or taking a break?
Name one way to practice self-care daily
What is drinking enough water?
Name one way to practice mindfulness
What is meditation or mindful breathing?
What is the purpose of using coping skills?
What is to manage emotions and reduce stress?
How can recognizing your emotions help in emotional regulation?
What is it helps you understand and manage your feelings better?
What is a good bedtime routine for self-care?
What is turning off screens and reading a book?
What can you focus on to help you be more mindful?
What is your breath?
List two coping strategies that can help with anxiety
What are deep breathing and grounding techniques?
What is it called when you notice your feelings without judging them?
What is acceptance?
why is exercise important for self-care?
What is it helps reduce stress and improves mood?
How can being mindful help with stress?
What is it can help you feel more relaxed?
What is the difference between problem-solving and emotion-focused coping?
What is problem solving addresses the source of stress, while emotion-focused coping aims to manage feelings?
what technique can you use to identify and name your feelings?
What is using a feelings chart or writing them down?
What is one benefit of having hobbies?
What is they provide relaxation and joy?
what is a mindfulness eating practice?
What is paying attention to the taste and texture of your food?