Coping Skill
When you regulate and slow your breathing to help calm yourself down.
This mechanism is a survival mechanism that allows humans to combat stressful situations.
What is the Fight or Flight mechanism
True.
Knock knock.
Whose there?
The interrupting cow.
The interrupting cow who?
Mooo
True or False: Anger is a negative emotion.
False: Anger is not positive or negative it is just an emotion.
When you use physical activity to help you feel better and increase your mood and energy.
What is Exercise
False, some anxiety can help survive, reach goals, or improve ourselves.
True or False: Depression is not always seen in a decreased mood/depressed mood.
True. Some people feel depression in physical symptoms such as lack of sleeping, low energy, aches, pains, and other physical symptoms.
What do you call birds that stick together?
Vel-crows!
When you remove yourself from a situation to allow your emotions to calm down and regulate yourself.
A symptom where someone cannot breath, feels like they are having a heart attack, and a marked increase in overall anxiety.
What is a panic attack.
True. Sometimes there is no real reason for a person to be depressed.
What do you call a bagel that can fly?
A plane bagel
True or False: Walking away until you can calm down and not hurt others or yourself is a good coping skill.
True. Walking away can sometimes help calm us down and allow us the space and time to re-evaluate any decisions and behaviors.
When you think through irrational thoughts and work on techniques to change negative thought patterns.
What Cognitive Re-framing /CBT.
True or False: Is there anxiety related to being in social situations.
True or False: Sometimes depression can come about due to significant life changes such as divorce, loss of a job, or loss of a loved one.
True. Depression can be triggered by a significant life changing event.
What do you call a fake noodle?
A im-pasta-or
Sam is very angry because his sister broke his Nintendo switch. What are some coping skills Sam can use to calm down and manage his anger.
He can walk away, take a break, do some deep breathing, exercise and talk about how upset he is with an adult and/or his sister.
When you write down things to be able to better process your emotions and work through thoughts and feelings.
What is Journaling.
This type of anxiety is related to a specific fear of something that can interfere with the person's daily life.
What is specific phobia.
True. Trying to engage in as much normal activities and activities that brought you joy in the past can help overcome low mood.
What do you call a cold dog?
A chili dog.
Jane got angry when she couldn't figure out the answer to her math homework. She was extremely frustrated and started ripping up her scrap paper. What should Jane do?
Jane should probably take some deep breaths, walk away from the assignment and ask her parents/ or an adult for help.