Name that COPING SKILL
Running, walking, or doing something physical
Exercise
Take 3 deep breaths
Let me see!
Telling someone you hate them when you're mad is a healthy way to calm down.
False
A classmate is being disruptive and it's hard for you to concentrate. (**Side note: You're not allowed to talk to classmates) What should you do?
Talk to your teacher.
Ask your teacher if you can move seats.
Try to ignore the student.
What two sports were merged together to create the game we know as football?
Soccer and Rugby
To paint, draw, colour, or make something
Arts and Craft
Three different stretches
Let me see it
When you're feeling sad or scared, the best thing to do is to keep it to yourself and ignore the problem.
False - it is more helpful to try to use a coping skill to try to get rid of your fear and sadness, or tell a trusted adult who can help you solve the problem.
You are getting frustrated with your work, it is very hard and you feel like giving up, but you know if you stop working you will get in trouble. What should you do?
Ask your teacher for help.
Get up and have a drink of water.
Ask to go to the toilet for a movement break.
Take a deep breath and try again.
What team has the most NFL loses?
Denver Broncos
Taking a deep breath in through your nose and exhale out your mouth.
Deep breathing
Describe your calm, safe place
Tell me about it
Getting a cold drink of water when you are mad is a healthy way to calm down.
True
Your woken you up for a video meeting with your teacher, but you are tired and grumpy.
Ask if you can have 5 minutes to wake up.
Ask if you can do your video meeting from bed.
Tell your teacher that you are tired and grumpy.
Use a skill to help wake you up such as getting a drink or splashing your face with water.
Use a skill to help cheer you up such as petting one of your pets or asking for a hug from a family member.
What football player takes the lead in touchdowns and records?
Jerry Rice
Writing down your thoughts and feelings in a private book.
Journalling or diary writing.
Listening to music list 2 of your favorite songs
Tell me the chorus
Talking about your problem with a trusted adult or friend is a healthy way to cope.
True
A friend has been saying mean things to you when you disagree with them. You like spending time with them, but feel sad when they say mean things.
Tell them it hurts your feelings when they say mean things, and ask them to stop.
Tell them you need to take space when they are saying mean things to you.
Tell a trusted adult about the problem.
Which team is the only team to have completed a perfect season?
Miami Dolphins
Walking away to temporarily be in a different environment away from what's upsetting you.
Taking a break/taking space
Name three trusted adults you can talk to when something is bothering you.
Who are they?
Fear, anxiety, and worry are all bad feelings.
False - these are uncomfortable feelings, but they are intended to help keep you safe. If you were being chased by a bear, your fear and worry would make you run away fast!
You've had a hard day at school and you are feeling very overwhelmed. What should you do when you get home?
Ask your family to give you some time alone to calm down and reset.
Write in your journal.
Have some food.
Ask someone for a hug and if you can talk about your day.
Do something active: jump on trampoline or go on the swing.
When year did the NFL hire its first female official (Referee?) What was their name?
2015 and their name is Sara Thomas