Hobbies
I use my creativity to make beautiful "blankets" and clothes
What is a sewing hobby?
These people will love me always no matter what
Who are my family/parents?
This habit helps me to keep fit and calm me down when I feel stressed
What is exercise?
When I feel angry I ...
What is Breathing deeply, counting to 10 or another coping skill
I imagine my feelings as the waves of an ocean, the waves come in and always go out
What is surfing with my feelings?
I use colored pencils to color round shapes that have many smaller shapes inside it
What is coloring a mandala
This person helps me learn about all kinds of topics
Who is my teacher?
This habit helps me stay healthy by having lots of good foods and plenty of water
What is healthy eating and hydration?
When I feel very sad I ...
I imagine a very happy calm place where everything is peaceful, and I am safe
What is my safe/calm place?
I draw pictures of animals that represent my emotions
What is a therapeutic art activity?
This is someone that I can tell my thoughts to and she won't tell anyone
Who is my therapist?
This habit keeps my teeth healthy and my breath sweet
What is brushing your teeth 2 or 3 times a day?
When I feel embarrassed I
What is remembering that embarrassing moments happen to everyone and this time it's me?
I write or draw when I feel upset or happy
What is drawing or journaling to talk about myself?
I write verses that express my feelings and thoughts
What is poetry writing?
This is a person (or people) I like to spend time with playing games, swimming, and sleeping over
Who are my friends?
This habit makes sure that I am well rested each day
What is getting enough sleep at night?
When I feel lonely I
What is calling a friend to talk to or talking to my brother?
I talk about my feelings clearly with "I statements"
What is communicating my feelings clearly without blame?
I make things like cookies and cupcakes that I decorate with beautiful colored icing
What is baking?
This "person" is furry and loving and wants me to pet it all the time
What is my dog or cat?
This habit makes me smell clean and sweet
What is taking a bath or shower?
When I feel happy, I often...
What is smiling, laughing, playing, and acting silly?
I am brave, kind, loving, caring, a good friend etc.
What are positive personal affirmations to remind me that I am strong and healthy?