Feelings/Emotions
What does it look like when you are 'ready to learn'?
What coping skill focuses on slow, deep, mindful breathing?
Deep breathing strategy!
True or False:
Boiling water is 100 degrees celsius
True
What does it mean to fear something?
Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
How can you continue to stay in the green zone ?
Don't let the little things get to you and use coping strategies when something or someone bothers you.
What coping skill utilizes good thinking about yourself in order to do well on something?
Positive self-talk!
True or False:
Butterflies taste things with their wings
False!
Butterflies taste with their feet
What does the F in the FEAR plan stand for?
Feeling Frightened?
Ask yourself: Are you feeling anxious? What is happening in your body?
What can you do to shift from the blue zone to the green zone?
Coping strategies that work for you! Can you name a few?
When you ask a teacher to take a break outside of the classroom to focus on a safe place, what strategy are you implementing?
Quiet safe space
How many Variations of Uno are there?
A: 50
B:107
C: 729
D: 330
C: There are 729 different Uno variations!!!
What does the E in the FEAR Plan stand for?
Expecting bad things to happen?
Ask yourself: What is my self-talk? What am I expecting to happen?
Gather evidence for the thought (be a detective!): Do I know for sure this is going to happen? What else might happen? What has happened before? Has this happened to anyone I know? How many times has it happened before?
Having collected all the evidence: How likely is it to happen? What is a coping thought I can have in this situation? What is the worst thing that could happen? What would be bad about that?
What does it mean to be a good friend?
Being there for someone, being a good listener, and doing what you say
What is a tool that I can use when someone nearby is being really loud?
Answers may vary!! Ex: Listening to music, noise cancelling headphones, taking a walk down the hallway
True or False:
The movie "Cars" was Pixar's first movie
False: Toy Story!
What does the A in the FEAR Plan stand for?
Attitudes and Actions that can help
Ask yourself: What can I think or do to make the situation better? How can I shift my thinking and actions to bring about a positive outcome in this situation?
What physical signs does your body give you when you are becoming heightened (red/blue feelings)?
There are many signs our body gives us - feeling hot, sweaty hands, and stomachaches just to name a few! Can you tell me how your body reacts when you are feeling red or blue?
Name two times of breathing strategies
Answers may vary!
How many hearts does an octopus have?
Hint: it is not 1!!!
3!
What does the R in the FEAR Plan stand for?
Results and Rewards
Ask yourself: Did I handle that situation well? Did the response I receive match my expected outcome?
If you are happy with how you handled a situation, then you would reward yourself with a job well done. For example, your parent may want to buy you something, or you can self-reward by allowing yourself to do something you enjoy, like riding your bike around the neighborhood.