Individual Coping Skills
Group Coping Skills
True or False
General Coping Skills
Riddle
100

How can listening to music be used as a coping skill?

Listening to music can be relaxing and can help take your mind off of stressors.

100

How can helping another person be used as a coping skill.

Helping another person can improve our mood and make us feel good about outselves.

100

Instant fixes for stress exist.

False

100

Name 3 negative coping skills. 

Self-Harm, Substance abuse, withdraw/isolation, fighting, bottling feelings up,...

100

what gets wetter the more it dries?

a towel

200

How can participating in leisure activities be used as a coping skill?

Participating in leisure activities provides an opportunity to have fun, relax, and socialize with peers. 

200

How can talking to a family member be used as a coping skill?

Talking to someone about your problems/stressors allows you to express  your emotions and feelings and get everything out in the open rather than bottling it up.

200

All stress is out of your control

false

200

Name 3 positive coping skills 

exercise, art, talking to a friend, participating in leisure,...  

200

What can you catch, but not throw?

a cold

300

How can exercising be used as a coping skill? 

Exercising increases your energy and mood, focus, self-esteem and releases feel good endorphins into your brain. It also decreases your stress, depression, and change of heart attack or other health conditions   

300

How can going for a walk with a friend be used as a coping skill?

Not only is walking a good exercise, but doing this activity with a friend provides an opportunity to talk about your stressors and improve your mood.

300

Talking time for yourself each day will help you cope with stress.

True

300

Name one stressor in your life and a positive way you can cope with that stressor

.....

300

What goes around the world but stays in a corner?

a stamp

400

How can creating artwork be used as a coping skill?

Art can be used as a way to express your emotions/feelings.

400

How can socializing with others be used as a coping skill?

Socializing with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness.

400

All stress is bad stress

False

400

The proper way to breathe is not with your chest but your....?

Diaphragm

400

I have holes in my top, bottom, left, right, and middle but can still hold water. What am I?  

a sponge

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