Feeling
Show what 'happy' looks like.
Examples: smiling, excited
A kid at lunch made fun of your shirt and everyone at the table started laughing. How do you feel and what coping strategy do you use?
Give an example of positive self talk.
Show what sad looks like.
Examples: frowning, looking down, fake crying
Your parent took away YouTube for the rest of the day. How do you feel and what coping strategy do you use?
Examples: sad, angry, confused, stressed + a coping strategy
N/A
Show what worried looks like.
Examples: furrowed eyebrows, open mouth or frown, eyes moving
You called your sibling or friend a name and now you feel bad about it. How do you feel and what coping strategy do you use?
Examples: sad, guilty, angry + a coping strategy
Describe when and where you could use calming music as a coping strategy.
N/A
Show what silly looks like.
You forgot your homework. How do you feel and what coping strategy do you use?
Examples: stressed, embarrassed, angry + a coping strategy
Demonstrate calm deep breathing.
Show what mad looks like.
Examples: scrunched face, furrowed eyebrows, balled fists, harsh movements
You fell off your bike and the tire went flat. How do you feel and what coping strategy do you use?
Examples: angry, sad, scared, stressed + a coping strategy
Sight, sound, smell, touch, and taste are used I what coping strategy?
Five senses grounding