Nutrition
Why is eating a full bag of Takis everyday bad for you?
Highly processed chips increase the amount of acid in your stomach and can lead to stomach pains and gastritis.
How many hours of sleep should a teen aim to get every night?
8-10 hours
What is the definition of a healthy coping skill?
Something safe that helps you feel good
True or False - Stress is normal but too much stress increases the risk for health problems like depression
True
What does it mean to have good mental health?
Feeling
emotionally in
balance, being able
to get good grades,
focus in school and
manage the stress
of everyday life
without little things getting
to you.
How much water should a teen be drinking in a day?
Studies show
about 50 ounces.
(Suggestion: your
weight divided by 2
= how many ounces
you should be
drinking to stay hydrated)
Why is it bad to use electronics like a phone, computer or table an hour before bed?
Devices with backlit screens communicate to the brain to be alert and awake.
What are 4 examples of healthy coping skills?
Listening to music, taking deep breaths, splashing cold water on your face, going for a walk, squeezing a stress ball, watching something on Netflix, playing with friends
Name 3 life circumstances that can cause someone to feel stressed.
Many life circumstances that can cause stress, such as: being bullied,experiencing trauma, family problems, moving away, a breakup, an argument with a loved one, and even things like school and sports.
Can you tell if someone has a mental illness just by looking at them ?
NO!
If you do not eat enough food, what happens?
Your blood sugar drops. Eating healthy meals gives you the vitamins and minerals needed to promote healthy brain and body functioning and helps you to better manage stress.
Why do teens need more sleep than adults?
The brain is still developing until the age of 25
What is the definition of an unhealthy coping skill and an example of one that should be avoided?
This is something that helps you feel good in the moment but leaves people feeling worse later on and is potentially dangerous, such as using drugs or alcohol, or self-harm
How do people know they are stressed? Give 2 examples of how one might feel stress in their body.
Accelerated heartbeat, shortness of breath, sweating, shaking, headaches, chest pain, irritability, difficulty
How many hours of exercise should a teen get in one day?
One hour
It is ideal to eat 3 balanced meals in a day with healthy snacks in between. What does a balanced meal consist of? (Hint - 6 things)
Fruits, Veggies , lean protein
(ex . Chicken , fish , beans)
dairy ( milk , yogurt) whole grains, and healthy fats.
What are two healthy ways to wind down for bed and get a restful night’s sleep?
Take a warm/hot shower, read a book, drink tea, listen to calming music, meditate, journal….
How many deep breaths should be taken to help you calm down?
Atleast 3!
True or False : Panic attacks can be controlled?
True. With the help of therapy a learning healthy coping skills, panic attacks can be controlled and avoided.
Why is exercise good for mental health ?
It helps improve our mood because when the heart rate increases the body releases natural chemicals that make us feel good.
What is an example of healthy fats ?
Nuts avocados, olive oil
How does not getting enough sleep impact wellness?
You may have difficulty concentrating , be more tired ,be more emotionally unstable, and lack of energy
Name two adults at this school you could reach out to for help if you are struggling with depression.
Counselors, teachers, school support staff
What 4 factors contribute to someone’s being able to manage stress?
Nutrition, exercise , sleep and coping skills.
What is a stigma?
A mark of shame associated with a particular circumstance , quality or person.