Defense
Adaptive
Avoidance
cognitive
Self-Harm
100
Unconscious way of coping with stress
what is Defensive coping mechanism
100
how much you tolerate the stress
What is adaptive coping mechanism
100
Keeps away from the stress
What is avoidance coping mechanism
100
Alters state of mind so stress is gone
What is cognitive coping mechanisms
100
Harming oneself to deal with stress
What is self harm
200
Returning to younger self to handle stress
What is example of regression
200
Using energy of trauma for good
What is post-traumatic growth
200
Avoiding being noticed
What is staying under the radar
200
Deep breating
What is Diaphragmatic breathing
200
using a sharp object to cut oneself
What is most common way to self harm
300
forcing thoughts to remain unconscious
What is repression
300
actions that psychologically undo "wrongdoings"
What is undoing
300
Moving away
What is Distancing
300
Being aware of ones problems
What is self-monitering
300
Death caused by ones self harm
What is suicide
400
something responsible for sexual orientation and gender I.D.
What is superego
400
Replacing bad things with goodthings
What is substitution
400
Keeping oneself away from all interactions
What is isolation
400
see your unwanted feelings in other people
What is projection
400
Extreme stress and anxiety
What is cause of self harm
500
Refusing to let go of a dead loved one
What is denial
500
getting time to think
What is preforming rituals
500
Making something big, small
What is trivializing
500
holding back your urges
What is suppression
500
seek therapy
What is prevention of self harm
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