I'm Feelin' this Goal
Something you work toward meeting.
What is a goal?
Something that happens to us or around us that can set off an emotion.
What is a trigger?
Our ability to use different strategies to cope with our emotions at different levels.
This method helps with Problem Identification, identifying Choices, identifying Consequences, and choosing the best solution.
What is PICC?
This gets sharper the more you use it.
What is your brain?
This type of goal is set for the future, or is something that is worked on for a longer period of time.
What is a long term goal?
Sensations that happen inside our bodies when experiencing an emotion like clenched fists or a racing heart.
What are body cues?
Detention, being grounded, losing privileges like phone, curfew or games are examples of this.
What are negative consequences?
This type of problem-solving involve finding someone else, like a trusted adult or peer, to help.
What is help seeking?
This is full of holes but still holds water.
What is a sponge?
This type of goal are the steps that need to happen to reach a future goal.
What is a short term goal?
Anger thermometers help us measure this.
What is our anger level?
Allowance money, extended curfew, and more time for games are examples of this.
What are positive consequences?
This type of problem-solving is something you do that is not aggressive like talking to the other person.
What is a non-aggressive direct action?
This kind of room has no doors or windows.
What is a mushroom?
They are neither good nor bad and are experienced on the inside.
This is what causes you to get angry or emotional.
What is nothing? You and ONLY you control how you feel.
Things you can say to yourself to keep calm.
What are positive self-statements?
This type of problem-solving is something that you do that is aggressive and can include fighting, yelling or threatening.
What is an aggressive direct action?
This is lighter than a feather but can't be held longer than 10 minutes.
What is your breath?
Something that you do that is often influenced by our thoughts and feelings.
What is a behavior?
To control our anger or emotions, we need to tell the difference between helpful beliefs and what?
What are unhelpful beliefs?
This coping skill works for everyone and every situation every time.
What is nothing? Not every coping skill will work for each person or each situation. It's important to find what does and doesn't work for you!
This type of problem-solving is when you avoid or ignore the situation or person.
What is avoidance?
This is the richest nut.
What is a cash-ew?