Goal Setting
An aim or a desired result; something you work towards achieving.
What is a Goal?
____________ can tell us how someone may be feeling, without that person saying a word.
What is Body Language?
The ability to manage and overcome stressful or emotionally challenging situations.
What is Coping?
____________ is said to be an inner voice, that can be either positive or negative, that can greatly impact how we feel and how we act.
What is Self-Talk?
What is a Long Term Goal?
This image was used to represent how we can feel emotions at different levels of intensity.
What is a thermometer?
Many children and youth state that __________ is very triggering, and many find it difficult to cope when they experience this.
What is Teasing?
Self-Talk can be a ___________ for coping through difficult situations and intense emotions.
What is a Tool/Strategy?
This goal is typically easier to achieve, and may be used as a step towards a greater goal.
What is a Short Term Goal?
___________ are said to impact your feelings, which then impact your behaviour/actions.
What are Thoughts?
Going for a walk, writing in a journal, talking to a friend, listening to music, petting your dog, taking a shower, are all examples of what.
What are Coping Strategies?
I can do this. I am not going to get mad. It is not worth getting angry over. Maybe I should try to see their side. Are all examples of what.
What is/are Self-Talk/Self-Statements.
This log can help you to record the progress you make towards a goal.
What is a Goal Sheet?
being teased, feeling excluded/left out, not understanding something, someone in your physical space, not getting to do something you want to do, are all examples of what?
What is a Trigger?
The card memorization and block building tasks allowed us to practice this skill.
What is Self-control/Ignoring?
The "hot seat" activity allowed us to practice this skill.
What is Positive Self-Talk?
What are Barriers to a Goal?
Your heart rate increasing, you muscles tensing, your body sweating, your breath getting fast and shallow, are all examples of what.
When we practice self-control while being teased, there were three rules. No swearing. No touching the person. And no __________.
What is Making Fun of Someone's Identity?
This guy is such a jerk! Why does he always do this to me? He is targeting me, I know it. I have to get back at him. I want to hurt him. Are all examples of what.
What is Negative Self-Talk?