practice coping strategies
What is a yoga pose?
your whole group must do it in 20 seconds
What are the 5 emotions
Mad, sad, happy, worried, calm, scared, disgust, frustrated
"I am so stupid" what is this an example of
negative self talk
What is box breathing
Box breathing is taking a breathe holding for 4 seconds release 4 seconds and repeat
Answer should include a positive coping strategy
Adults, club staff, friends, family
be kind
vegas rule
dont talk over anyone
be respectful
conflict resolution
"I can do it! I am smart and capable" what is this an example of
positive self talk
What is belly breathing and demonstrate
Taking a deep breathe where your stomach expands and then exhaling
how would you solve this scenario
Your teacher blames you for talking in class ut the kid sitting next to you was the one who was talking what do you do.
What is the 5 senses calming technique
5 things you can see
4 things you can hear
3 things you can touch
2 things you can smell
1 thing you can taste
Name an event that could cause you to be scared and share the experience
all answers will be different
sharing positive things you say to yourself
What is the 4-7-8 breathing technique
Close your mouth and quietly inhale through your nose to a mental count of four. Hold your breath for a count of seven. Exhale through your mouth, making a whoosh sound for a count of eight.
solve the issue
Your teen staff has taken your phone for cyberbullying how do you have this conversation in a restorative way. Include one coping skill.
What are three coping skills or activities we have done
calming jars
self care plans
5 senses
Name an event that could cause you to feel worried and identify where you store that emotion in your body
head, stomach, hands, arms etc
What does P.E.T stand for
Positive Affirmation
Encouragement
Thankfulness
Why is breath work so important
it soothes anxiety, reduces stress, increases mood
Solve the scenario
Your in a group of girls and have found out that one of them has been talking negatively about you. you have 60 seconds go.
List three things that you placed on a self care plan
each answer will be different
angry
How many positive things do you have to say about yourself to combat one negative thing
the ratio is 3:1
Create a new calming technique and lead it in the group
lead the group in the exercise
solve the scenario
You have a friend who comes to you talking about how sad they have been how to you help reaffirm your friend but also include an adult.
answer needs to use a positive coping strategy