DBT Skills
What does the acronym STOP stand for?
Stop, Take a step back, Observe, and Proceed mindfully.
Taking a walk after a stressful argument.
Helpful.
A student snaps at everyone after failing a test.
Shame, disappointment, fear
This word means charisma or flirting ability.
Rizz
This mammal lays eggs instead of giving live birth.
platypus
The DBT skill that encourages focusing on one thing at a time and participating fully in the moment.
Mindfulness
Sending 17 texts because someone hasn't responded.
Unhelpful
Someone acts "too cool to care" after being excluded.
Hurt or sadness.
If someone says your outfit is "mid," they mean...
average or unimpressive
This number is considered unlucky in many Western cultures.
13
This concept describes balancing emotions and logic to make effective decisions.
Wise mind
Muting social media for a day when it's affecting your mood.
Helpful
A person constantly jokes about themselves before anyone else can.
Insecurity.
This three-headed dog guarded the Underworld.
Cerberus
This animal can regenerate entire limbs. (its pink!)
axolotl
What does TIPP stand for?
temperature, intense exercise, paced breathing, and progressive muscle relaxation.
Asking for clarification instead of assuming the worst.
Helpful.
A friend becomes controlling in a group project because they're worried it will fail.
Anxiety.
These creatures tried to lure sailors to their doom with beautiful singing.
Sirens
This cyclops was blinded by Odysseus.
Polyphemus
This interpersonal effectiveness skill helps people ask for what they want while maintaining self-respect and relationships.
DEARMAN
Avoiding a teacher all semester because you're worried about one assignment.
Unhelpful
Someone gets defensive when they're corrected in front of others.
embarrassment.
This plumber is Nintendo's most famous character.
Mario
This is the fear of long words.
hippopotomonstrosesquippedaliophobia