Stressors
I don't like how I like
What is Body image
I can't stop the tears
What is excessive crying
Stinking thinking
What is negative thoughts
Balanced meal
What is eating right/healthy
Relax your mind
What is prayer/meditation
I don't feel good
What are Health issues
I've skipped some days
What is not taking medications
Everything makes me mad!
What is aggression or anger
Lean on me
What is asking a friend/family member for help
What is deep breathing
The budget is tight
What is financial hardships
Let's go shopping
What is excessive spending
FOOD
What is overeating or undereating
I'm soft and furry
What is a pet
Have an open mind
What is trying a new hobby
It happen suddenly
What are unplanned tragedies
Causing yourself pain
What is self-harm
Stop attacking me
What is overly defensive
Break a sweat
What is exercise
What is reframing
You're not doing enough
What are expectations from others
We have not heard from them
What is self-isolating
I'm thinking about doing it again
What is using drugs/substances
Sun
What is spending time outdoors
I'm here when you're ready
What is going to therapy