What’s That Feeling?
What emotion do you feel when your stomach hurts before a test?
Nervous or Anxious
Name one healthy coping skill.
Talking to someone, drawing, deep breathing etc
What is one way to reduce test stress?
Study early, take breaks, use breathing exercises
Why is sleep important for mental health?
Sleep helps improve focus, mood, and energy
What should you do if your friend is upset?
Ask, “Are you okay?” and offer to listen or help. etc..
Name 3 physical signs of anxiety.
Sweaty palms, racing heart, stomachache
What is deep breathing, and how does it help?
Deep breathing slows your heart rate and helps calm you
Name a calming activity that doesn’t use a screen.
Reading, walking, coloring, listening to music
How does food affect your mood?
Some foods boost energy, others can drain or spike mood
What’s an 'I-statement' and why is it helpful?
I feel ___ when ___ because ___. Helpful because it expresses feelings clearly
What does it mean to be overwhelmed?
Feeling like you have too much to handle or manage
Why might journaling help your mood?
Journaling helps process emotions and reduce stress
How does exercise help with stress?
Exercise boosts mood and lowers stress
What is one boundary you can set to reduce stress?
Say no to protect your energy and well-being etc...
How can you say no without being disrespectful & rude?
Say no with kindness, like “No thanks, that’s not for me”
What emotion might someone feel after losing a pet?
Sadness, grief, or loneliness
Name 3 different types of coping skills.
Physical, emotional, and creative coping skills
What are grounding techniques used for?
Grounding helps calm your body using senses
What’s the difference between reacting and responding?
Reacting is fast and emotional; responding is calm and thoughtful
What’s one way to ask an adult for help?
Find a trusted adult, stay calm, and explain how you're feeling