Healthy Coping Skills
Unhealthy Coping Skills
Coping Consequences
True or False
What strategy would you use?
100
A strategy you can use when stressed with school work.
Examples:
Make a checklist of what to complete
Use a breathing exercise
Ask a teacher for support
100
An unhealthy strategy you used to use.
Thank you for sharing!
100
A consequence of running out of the classroom when you are mad.
Thank you for sharing!
100
Coping skills are only used to help you relax.
False. Coping skills can help you study, communicate, ask for help, and more!
100
You are playing a board game and notice your friend is cheating.
Thank you for sharing!
200
A strategy that is relaxing to you.
Examples:
Listening to a favorite song
Playing outside
Playing a board game
Reading a book
200
An unhealthy coping skill when you are angry.
Thank you for sharing!
200
A consequence of physically fighting.
Thank you for sharing!
200
Everybody has the same coping skills.
False. People use different coping skills. The same person might even need different coping skills over their life!
200
You are sitting in class working and hear someone loudly tapping their pencil.
Thank you for sharing!
300
A coping skill if you are feeling overwhelmed.
Examples:
Draw or paint for a bit
Stretch
Take a walk outside
Drink some water
300
An unhealthy strategy you use when you are sad.
Thank you for sharing!
300
A consequence of yelling while in a classroom.
Thank you for sharing!
300
You need to practice your coping skills, even when you're not having a tough time.
True. Practicing our strategies when we are regulated and calm helps us be more likely to use them when we are in a challenging situation.
300
Your sibling is running around and unplugs the TV by accident, while you are playing a video game.
Thank you for sharing!
400
A coping skill you don't like to use.
Thank you for sharing!
400
A way of expressing yourself at school that doesn't follow school rules.
Thank you for sharing!
400
A consequence of ignoring your feelings.
Thank you for sharing!
400
You can only use one coping skill in your life.
False. You will want to practice many strategies for different situations, and your strategies might change over time.
400
A peer at school tries to talk to you about something that makes you feel uncomfortable.
Thank you for sharing!
500
Three healthy coping strategies you use.
Thank you for sharing!
500
An unhealthy strategy when you are worried.
Thank you for sharing!
500
An outcome of using a healthy coping skill.
Thank you for sharing!
500
Sleep is an important strategy/coping skill to take care of.
True. A regular sleep routine helps us maintain our health and mood.
500
You are sad because you hit your mom when you were angry earlier.
Thank you for sharing!