True or False
Senarios
Tools
Stress/Angry
Random
100

Throwing things when you are angry is a healthy way to calm down

false

100

You feel stressed about something. Who are three people you can talk to?

100

This tool is round and you can squeeze it when you feel upset

stress ball/squishy

100

What is a healthy way to release stress?

100

Name three things that can make someone stressed

200
Coping skills are things we can use to help us when we feel angry, sad, mad, or any big feeling

True

200

Name a healthy coping skill 

200

This is something we ALL have and when we use it, we use do it deeply, and in and out

Breath, breathing

200

What are signs your body gives you when you are getting angry?

200

3 of my positive qualities are....

300

Coping skills involve hurting myself or other people

FALSE!!!!

300

Name a NOT healthy coping skill

300

This exercise is done quietly and in different positions

Yoga

300

What is an unhealthy way to deal with anger?

300

What is one goal you have for the new year?

400
Coping skills work the same for everyone

False, what works for someone might not work for someone else

400

Name a time you used a good coping skill and how it helped you

400

Name a coping tool you use

400

When I feel stressed, my body feels...

400

What was one thing that made you happy over break and one thing that made you upset or mad

500

Punching a pillow is a good coping skill

True

500

Name a time you didn't choose a healthy coping skill or saw someone not make a good coping skill choice

500

Name a time you had to use a coping tool

500

Name TWO things you can do to prevent stress and anger from building up

500

Show how to take deep breaths correctly

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