True or False
Throwing things when you are angry is a healthy way to calm down
false
You feel stressed about something. Who are three people you can talk to?
This tool is round and you can squeeze it when you feel upset
stress ball/squishy
What is a healthy way to release stress?
Name three things that can make someone stressed
True
Name a healthy coping skill
This is something we ALL have and when we use it, we use do it deeply, and in and out
Breath, breathing
What are signs your body gives you when you are getting angry?
3 of my positive qualities are....
Coping skills involve hurting myself or other people
FALSE!!!!
Name a NOT healthy coping skill
This exercise is done quietly and in different positions
Yoga
What is an unhealthy way to deal with anger?
What is one goal you have for the new year?
False, what works for someone might not work for someone else
Name a time you used a good coping skill and how it helped you
Name a coping tool you use
When I feel stressed, my body feels...
What was one thing that made you happy over break and one thing that made you upset or mad
Punching a pillow is a good coping skill
True
Name a time you didn't choose a healthy coping skill or saw someone not make a good coping skill choice
Name a time you had to use a coping tool
Name TWO things you can do to prevent stress and anger from building up
Show how to take deep breaths correctly