Emotions
You might feel THIS way if...
Your mom gives you a treat after a really hard day.
Maybe loved
Name two coping skills
Deep breathing, positive self talk, counting to 10, asking for a break, _______
Name 1 place where you feel calm and safe
What is your favorite animal?
It is okay to feel emotions
TRUE
You might feel this way if....
Your teacher is doing something you don't fine interesting
Maybe Bored
What are your favorite coping skills
?
What is a hobby you enjoy doing in your free time?
What is your favorite snack?
Everybody has the same coping skills
FALSE
What emotion do you feel the most
What helps you when you are having a hard time?
Positive self-talk is a positive coping skill.
Complete this: "I am good at _____."
What kinds of books do you like to read?
If I am feeling an emotion I will feel that way for ever
False
You might feel THIS way if...
You find out you have to do a math test
Mad, Nervous, Excited
Identify in the room
5 things you see
4 things you hear
3 things you feel
2 things you smell
1 thing you taste
I am a good friend because ____
Think of things you can to do help you friends when they are having a hard time
What is your favorite things to learn in school?
Coping skills will help me when I'm feeling any emotion
TRUE