Using your creativity to paint, draw, or write
What is positive
The cashier didn't give you all your change back. Is arguing with him a healthy way to cope with this situation?
What is No
Name 3 things that cause you stress in your life right now.
What is......
Putting your thoughts down on paper
What is positive
Your sister/brother stole something from your room.. Is asking your friend for advice a healthy way to deal with this situation?
What is Yes
Name 3 of your positive qualities
What is....
Deliberately not eating
What is negative
Steps we can take when we feel angry include..
What are.....
Listening to music
What is positive
Avoiding a group or your family because your are upset
What is ineffective
You have the power to calm yourself down
What is true
3 ways we can cope with my stress
What are...
Yelling at people you dislike
What is negative
You have had a rough day and your friend just keeps cracking jokes and trying to make you laugh.. are they coping in a healthy way?
What is yes, using humor.