What is one part of your body that you can squeeze and relax to help you feel calmer?
What are your hands or your toes?
My favorite color is
?
On the playground, I see that Jamar took Sarah's ball and now Sarah is crying. Sarah is probably feeling _________.
What is sad and/or angry?
When I am mad, something I can tell myself to help calm down is:
??
3 people I can ask for a hug from when I'm at school are ...
Who are ??? Whoever you think!
When you are feeling worried you can take a deep ________
What is breath?
My favorite superhero is
?
Jayden is clenching his fists, breathing really fast, and his heart is racing. Jayden is probably feeling __________.
What is angry?
When I am sad, something I can tell myself to feel better is:
??
2 friends who might be able to help me if I am feeling upset at school are...
Who are ??? You know best!
When I'm mad, should I count to ______ before I speak.
What is any number that works? 5, 10, 15...etc! However long it might take to calm down so that you think before you speak!
If I could have any superpower, I would have
?
Tasha gets called on in class to answer the teacher's question Her heart starts beating really fast and she feels kind of sweaty. Tasha is probably feeling __________.
What is nervous?
When I am scared, something I can tell myself is:
?
When I am scared or sad, I can ask my adult to do ______________ to help me feel better?
?
When would be an "okay" time to jump around or dance to help me feel better?
When is recess, play time, free time, at home?
3 things I'm good at are
?
Chris sees his cousin coming up the sidewalk. Chris's cousin hurt him in the past. Chris might be feeling __________.
What is scared?
If I am losing a game, something I can tell myself is:
What is "I can still have fun even if I lose. It's just a game! I like playing this game because it's fun!"?
Things my sister/brother/family can help me with are:
?
What is something I can squeeze to help me calm down?
What is a rubber ball, play dough, a fidget spinner?
My favorite thing to play with is
?
It's Gianna's birthday. She is probably feeling __________.
?
Something my adult tells me that makes me feel better is __________________.
?
An adult I can ask for help is:
?