calm
when angry at school, I can...
Talk about how I'm feeling with am adult, talk to a friend you trust, take big deep breaths.
What level should our voice be when we get upset
A quiet and calm voice
An outburst
True or false... an ostrich's brain and eye's are the same size?
False! Their eye is bigger then their brain!
When angry at home I can...
Talk to my parents, go to my room, play with a toy that makes me happy.
Yelling makes others feel...
Scared, worried, sad
Our bodies can sometimes tell us when we are starting to feel angry. How does your body tell you that you're getting angry?
Feeling hot, heart beating fast, feeling tense
____ can clap their hands to the beat of music (hint! it's an animal)
sea lion!
What is a coping skill? Give an example of your favorite.
Something that helps you calm down... (going for a walk, talking to a friend, petting my dog)
What can you do when you feel like yelling?
Take deep breaths and take a break from whats making you feel upset.
Name three people you can talk to when you start to feel angry
mom, dad, teacher, a good friend
chips, fruit snacks or applesauce was the first food to be eaten in space by astronauts
applesauce!