When I'm ANGRY
When I'm STRESSED
When I'm SAD
Examples
Signs of Emotions
100

Name one thing that makes you really angry?

100
Why are coping skills important?
100

Name 3 things (big or small) that make you happy.

100
Is yelling into a pillow a coping skill?
100

What would someone who was scared look like?

200

What's the last time you were angry? What did you do?

200

Can stress be good for you?

200

Name 2 ways you might be able to tell that someone is sad.

200

Is taking a nap a coping skill?

200
What would someone who is happy look like? (show us!)
300

Talk about a time you responded to anger in a positive way.

300

What does "procrastination" mean?

300

Name a song you like to listen to when you're sad to get you in a better mood.

300
Is taking a "time out" a coping skill?
300
You see someone and their face is red, they are sweating a lot, and fidgeting. How might they be feeling?
400

How does your anger affect how you get along with others?

400

Name 2 coping skill you use when you are stressed.

400

Name 2 unhealthy coping skills.

400
Act out deep breathing.
400
How does your body feel when you get angry?
500

Name someone you know who handles anger well? What do they do?

500

Name 3 things that make you nervous. 

500
When is the last time you were sad? What happened? What did you do to feel better?
500

What is a positive affirmation? Give an example.

500
How does you body feel when you get stressed?
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