Scenarios
What involves inhaling through your nose and exhaling through your mouth?
What is Deep Breathing?
The poses and stretches of this activity promote calm and meditation
What is yoga or physical exercise?
A practice of serious thought about one's character, actions, and motives, which allows us to acknowledge what choices were good, which were bad, and how we can improve ourselves.
What is self-reflection
Name 3 healthy things I can do to relax.
What is deep breathing, visualization, yoga, counting, etc.