Negative Coping Skills
Provides instant gratification or relief, but have long-term negative consequences.
What is Unhealthy Coping Skills?
To release anger by running or working out
What is exercise.
You can become angry without acting aggressively.
What is true?
What is procrastination?
A feeling or emotion that ranges from mild irritation to intense fury and rage.
What is anger?
Name any 5 unhealthy coping strategies that you learned about.
What are.....
1. Overeating
2. Drinking alcohol excessively
3. Running away
4. Promiscuous behaviors
5. Drinking caffeine excessively
6. Sleeping excessively
7. Spending excessively
Focusing on tasking that are most important and easier first.
What is prioritize?
Anger is a primary emotion.
What is false?
your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over.. what is a healthy way to deal with this situation
What is "time-out"/"cool-down"
Wear a mask so tight they fear they will lose control if they get mad, or let the monster out. They are taught to suppress their anger or ignore it.
What is anger avoidance?
To deny your body's hunger by deliberately not eating.
What is starving
Temporarily remove yourself from the situation and give yourself the opportunity to think through what is happening.
What is Time-Outs/Cool-Downs
Anger is inherited.
What is false.
What assertive communication?.
Face turns red; clenched fists; headaches; feeling sick to the stomach; can't stop thinking about the problem: are all examples of
What are anger warning signs?
making broad interpretations from a single event or few events
What is overgeneralization?
to put your thoughts down on paper
What is journaling
all stress is out of your control
What is false
Someone is up in your face yelling.. how can you deal with this situation in a healthy productive manner?
What is walk away? let the person calm down before trying to talk to them.
Thunderstorms on a summer day
What is sudden anger?
Drinking, smoking or fighting are examples of what coping strategy
What are unhealthy coping
to talk to your friend before acting on emotions
What is call someone
What is social support
What is true
the limits and rules we set for ourselves within relationships.
What is personal boundaries?